How Coloring Books Can Help Children with Anxiety and Stress

Author: Papp International
Feb 16, 2023

Coloring books are a popular pastime for both children and adults, and they offer more than just an enjoyable way to pass the time. Recent studies have shown that coloring books can help children deal with anxiety and stress, making them an excellent tool for parents and educators. In this blog, we’ll take a closer look at how coloring books can help children with anxiety and stress, and why they’re an excellent investment in your child’s mental health.

coloring books

The Benefits of Coloring Books for Children with Anxiety and Stress

1. Relaxation and Mindfulness

Coloring books help children focus their attention on a single task, which allows them to relax and quiet their minds. The repetitive nature of coloring can be calming, reducing feelings of stress and anxiety.

2. Improved Fine Motor Skills

Coloring books can be used to improve children’s fine motor skills, which can in turn boost their confidence and self-esteem. The fine motor skills involved in coloring, such as holding a pencil or crayon and controlling its movement, can also be a great stress reliever for children.

3. Increased Creativity and Imagination

Coloring books can also help children to tap into their creativity and imagination, which can be a great way to distract them from feelings of anxiety and stress. Children can use their imagination to create their own unique designs, or they can simply enjoy the coloring process itself.

4. Better Emotional Regulation

Puzzle books can also help children regulate their emotions by channeling their feelings into a creative outlet. This can be especially beneficial for children who struggle with anxiety and stress, as it gives them a healthy and productive way to express their emotions.

puzzle books


How to Choose the Right Coloring Books for Children with Anxiety and Stress

When choosing coloring books for children with anxiety and stress, there are a few things to consider:

1. Age-Appropriate Content

It’s essential to choose coloring books that are age-appropriate, as some themes or images can be triggering for children with anxiety and stress. Look for coloring books with positive and uplifting themes, such as nature scenes, animals, and abstract patterns.

2. Complexity of Images

The complexity of the images in the coloring book is also important, as children with anxiety and stress may find highly detailed images to be overwhelming. Consider choosing sticker books with simpler images or designs that are easier for children to color.

sticker books

3. Quality of Materials

It’s also important to choose coloring books made with high-quality materials, such as acid-free paper and nontoxic crayons or markers. This will ensure that the coloring book is safe for your child to use, and that the images will last for years to come.


Coloring books are an excellent way to help children with anxiety and stress, providing a fun and relaxing outlet for their emotions. By choosing the right coloring books, parents and educators can support their children’s mental health, helping them to feel calm, confident, and creative. Whether used as a standalone activity or as part of a larger therapeutic program, coloring books are a powerful tool for promoting mental well-being in children.

Want to find out more? Visit us at PAPP International!